Exercises became an exigent task for people. People opt for exercise to improve their health condition or to have an attractive figure. Men try to develop muscles and women aim at reducing body fat. Lifting heavy weights is best solution for both requirements. Women usually have a false notion that lifting heavy weights would cause fat thighs like men. Eating more will cause increase in weight in women when energy-in is more than energy-out. Usually women prefer fasting and diet control to get rid of overweight. But control of appetite makes them hungry.

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